I am very pleased with this week's results. I have not put on any weight! Considering that I have eaten MANY bad things this week, I am pleasantly suprised by the maintenance of the weight.
I have finally got my pedometer and I was so excited about it! Sadly, my brain has not quite caught up with the fact that I own a pedometer as I keep forgetting to put it on. I wore it at work on Friday and counted roughly 5,500 steps. I have forgotten to wear it today, so must think hard about it in the morning so I can start the next day fresh.
I started my exercise class last Tuesday and I really enjoyed it. Some light aerobics to begin with, a bit of weight work, and then onto yoga and then some relaxation. It suited me down to the ground and I am looking forward to my next class. Who would have thought I would ever say that about exercising. I'm not very good at it yet, but practice makes perfect!
Signing Off.
I have finally got my pedometer and I was so excited about it! Sadly, my brain has not quite caught up with the fact that I own a pedometer as I keep forgetting to put it on. I wore it at work on Friday and counted roughly 5,500 steps. I have forgotten to wear it today, so must think hard about it in the morning so I can start the next day fresh.
I started my exercise class last Tuesday and I really enjoyed it. Some light aerobics to begin with, a bit of weight work, and then onto yoga and then some relaxation. It suited me down to the ground and I am looking forward to my next class. Who would have thought I would ever say that about exercising. I'm not very good at it yet, but practice makes perfect!
Signing Off.
Thank god you didnt mention the fact that I went along and am the only man in a ladies yoga class
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